For National Diabetes Awareness Month, we’re doing a special five-part Mental Health series with friend of the pod, Mary Mosier.
This episode is Part 2: How to Be Mindful About Your Diabetes Without Judgment.
In this episode, Rob talks to Mary about:
Defining mindfulness
Tips on living in the present moment and “being where your feet are”
Ways to activate your five senses to practice mindfulness
Alternatives to stillness if movement is more grounding for you
Setting boundaries with what you can control
Non-judgmental self-talk
Guided meditations including the UCLA app
To learn more about this Mental Health Series or to learn more about the Mental Health therapy giveaway, check out diabeticsdoingthings.com/mental-health
