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Simplifying Diabetes Fitness and Weight Loss While Finding Balance with Dex Geralds
In this episode, Rob interviews Dex Geralds, a fitness trainer and social media personality living with Type 1 diabetes. Sponsored by Embecta, the episode delves into Dex's journey from being misdiagnosed with Type 2 diabetes to living with Type 1 diabetes and LADA. They discuss strategies for managing blood sugar with physical activities, the impact of genetics and diet on diabetes, and debunk common misconceptions about fitness and diabetes. Dex also shares insights into balancing life, content creation, and maintaining mental health. The episode underscores the importance of patience, empathy, and small steps in achieving a healthy lifestyle with diabetes.
00:00 Introduction and Sponsor Message
00:35 Welcoming Dex Geralds
01:22 Dex's Diabetes Journey
02:08 Managing Diabetes with Fitness
04:08 Challenges and Adaptations
06:53 Fitness Misconceptions and Diabetes
20:25 Content Creation and Burnout
25:20 Encouragement and Impact
27:07 Exploring Personal Interests
28:50 Connecting Diabetes with Daily Life
31:29 Addressing Diabetes Stigma
35:09 Health Equity and Information Access
36:15 Fitness and Nutrition Basics
37:48 Dopamine and Mental Health
40:54 Fashion and Personal Expression
45:01 Final Thoughts and Advice
