Episode 195 - Dr. Mark Heyman, Author of "Diabetes Sucks and You Can Handle It"
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Episode 195 - Dr. Mark Heyman, Author of "Diabetes Sucks and You Can Handle It"
Rob is joined by Dr. Mark Heyman, the Diabetes Psychologist and author of Diabetes Sucks and You Can Handle It. Order your copy today.
In the episode, Rob and Dr. Heyman discuss:
The stress of diabetes
the avalanche of feelings from low blood sugar
Healthy levels of anxiety with diabetes
Stress management
Avoiding avoidance. Diabetes will not hold you back.
Keeping it 100 with yourself
Handling the reality in front of you
Labeling your thoughts as thoughts
Just getting 1% better each day with mindfulness
Managing diabetes vs. managing the stress of diabetes
Double edged sword of control
Normalizing the struggles