Ginger Vieira is here! You may know her from her work with T1DExchange or her several books on diabetes including her newest book, Exercise with Type 1 Diabetes. On this episode, Ginger talks to Rob about:

• Challenges of diabetes and exercise

• Starting with a mindset shift

• Diagnosing herself at a school health fair!

• Weightlifting and as Nike says, “If you have a body, you’re an athlete.”

• Having insulin on board for exercise

• Handling binges during lows

• Being okay making imperfect decisions

• Atomic Habits - you are what you consistently do

• and so MUCH MORE!

We want to hear from you. Send those questions, comments, queries, and general diabetes concerns to THE MAILBAG at mailbag@diabeticsdoingthings.com!