Ginger Vieira is here! You may know her from her work with T1DExchange or her several books on diabetes including her newest book, Exercise with Type 1 Diabetes. On this episode, Ginger talks to Rob about:
Challenges of diabetes and exercise
Starting with a mindset shift
Diagnosing herself at a school health fair!
Weightlifting and as Nike says, “If you have a body, you’re an athlete.”
Having insulin on board for exercise
Handling binges during lows
Being okay making imperfect decisions
Atomic Habits - you are what you consistently do
and so MUCH MORE!
We want to hear from you. Send those questions, comments, queries, and general diabetes concerns to THE MAILBAG at mailbag@diabeticsdoingthings.com!
