For National Diabetes Awareness Month, we’re doing a special five-part Mental Health series with friend of the pod, Mary Mosier.

This episode is Part 2: How to Be Mindful About Your Diabetes Without Judgment.

In this episode, Rob talks to Mary about:

• Defining mindfulness

• Tips on living in the present moment and “being where your feet are”

• Ways to activate your five senses to practice mindfulness

• Alternatives to stillness if movement is more grounding for you

• Setting boundaries with what you can control

• Non-judgmental self-talk

• Guided meditations including the UCLA app

To learn more about this Mental Health Series or to learn more about the Mental Health therapy giveaway, check out diabeticsdoingthings.com/mental-health