Type one Diabetes and Motherhood in Tanzania

I can say it is simple or hard to live with diabetes type one and at the same time become pregnant.

Most young women with type one in Tanzania are much scared to get pregnant just because of diabetes. Here is my experience and this is to encourage and motivate every woman with type one diabetes in Tanzania.

As we [all] know the life of a diabetic is like a roller coaster. When you’re pregnant it’s more than that. So this is my story.

I [have been living] 21 years with type one diabetes, got pregnant at the age of 35, and as they say, as you age and the effects increase, so you can imagine how it is. In my first trimester, things were so hard, my Blood sugar level was always high, it used to go up to 20, my doctor had to increase my dose, from 26U to 46U, and also he added short-acting in the afternoon. I used to be very careful with my eating habit, something I was like, l need chocolate or l need something so cold and sweet, and thank God l tried not to grant my wishes.

My second trimester was not bad but during the Ultrasound session, my gynecologist told me if l [wasn’t] managing my BG I will have to either lose the baby or l will do the c section before 40 weeks because of the weight of the baby.

It was hard for me to take it but all l knew was that l will hold my baby in my hands. When I reached 38 weeks my gynecologist suggested that l should have a c section because the baby was about 4kg and l won’t be able to push if l wait and it will be a risk for both of us (me and my unborn baby).

On Dec 16, 2020, God blessed me with a very healthy baby girl. I must say, I was so scared about a lot of things but God took away my fear. 

Now, here l am a type one diabetes mother, I am breastfeeding mostly at night, guess what?  Now l am facing HYPOGLYCEMIA almost every night so now l have to change my diet, l have to eat much of protein and starch and also my doctor reduced my insulin dose.

People think that a type one woman cant have a baby without type one diabetes. As far as l am concerned l don’t think that this true, but l do check my baby now and then. She is now 5 months old, healthy and kicking always smiling. Though the risk is high l am going to be that kind of mother who will teach her daughter to eat healthily and avoid sweet things. My daughter will always eat veggies and fruits.

I am giving my partner huge thanks because he was and still is here with me and supports me no matter what kind of situation diabetes put me in, l think, we must tell our partner about our health condition and teach them how they can live with us and how they can help us when BG is high or low. By doing this will help us and our mental health.


Hiking My Feelings Makes It Easier To Deal With Diabetes by Sydney Williams

Screenshot 2021-05-07 at 8.20.54 AM.jpeg

I can remember the exact moment I knew I was committing to building a life around hiking. I was about six miles into my second attempt at thruhiking the Trans-Catalina Trail, a 38.5 mile trail that spans across Catalina Island. As we approached a playground in the middle of the backcountry complete with a swing set and monkey bars, I was getting ready to check my blood sugar for the first time since before breakfast. 

My first attempt at this trail was in 2016, nine months before I was diagnosed with Type 2 Diabetes. I was sick, sad, tired, and burned out at my high-powered corporate marketing job, and I knew I wanted to do something outdoorsy. My husband suggested the TCT as my first backpacking trip. I didn't complete the trail the first time, but I did learn two important lessons: I can do hard things, and I love my body. Even though I effectively rolled off the couch and into the backcountry and had just endured the most intense physical endeavor of my life, when I got home my mind was clear, and I felt strong in my body. Those benefits carried into every aspect of my life. 

Fast forward to June 2018. I had been living with diabetes for 10 months and had made some radical lifestyle changes as a result of the diagnosis. Two weeks before this trip, I came to the realization that since my diagnosis, I had been hiking my feelings instead of eating or drinking them. While I was stoked to have swapped out some unhealthy coping mechanisms for this activity that was enriching my life in so many ways, I wanted to know why I was eating and drinking my feelings to begin with. 

As I was preparing for the second attempt at completing the TCT, I was looking at the nutrition labels of the food I usually eat while backpacking and was a bit nervous about what to do. This would be my first backpacking trip as a diabetic, and these meals were loaded with carbs. I was concerned that eating this food would negatively impact my blood sugar levels. When I talked to my doctor, she reminded me that if I was carrying 30+ lbs for 8-10 hours per day that I would need to eat more and that I shouldn't stress too much about what I eat, because I'll need the energy. 

When we arrived at this playground, I took my backpack off, grabbed my glucometer, and pricked my finger.  107. This was way better than what I had been seeing before this trip, and I let out a long exhale. 

For the first time in almost a year, I felt like I could breathe again. Learning how to manage a chronic illness, navigating the stigma around diabetes, and finding energy to live the rest of my life was exhausting, and I didn't realize how much room it took up in my brain until I saw 107 on my glucometer. 

I had worked so hard to get to that point - a brand new nutrition plan, walking every day and eventually graduating to local trails for longer adventures, walking away from a stressful career - that I had finally dialed in how to keep myself nourished and properly hydrated on the trail. 

It was at that moment that I committed to building a life that would empower me to hike as much as possible as a major component of my diabetes management protocol. 

Since that day, this diabetic has done a lot of things. My husband and I sold everything we owned and moved into a van so we could keep overhead low while we build our non-profit organization - Hiking My Feelings. We have hosted more than 300 events around the US and online to introduce people to the healing power of nature, helping thousands of people on their healing journeys and I published a book about my adventures on the island. 

Don’t just take my word for it, join us! This year we’re hosting a community health initiative called “Take a Hike, Diabetes” and we’re on a mission to hike one million miles for diabetes awareness as a community. 

The research is clear - spending time outside has healing benefits for the mind, body, and spirit. As a starting point for diabetes prevention & management, the CDC recommends walking for 30 minutes per day, five days per week. When you register for Take a Hike, Diabetes, you have a built in support network with tons of resources available to help make living with diabetes a bit more enjoyable. 

We’re officially on the road for the Take a Hike, Diabetes tour and I hope to meet as many fellow PWD’s as possible when we’re on the road, so be sure to follow along on Instagram and check out our tour schedule so we can meet up and tell diabetes to take a hike! 




 


Ramadan for People with Diabetes, by Eritrea Mussa-Khan

Editors note: the author has defined the terms labeled with a asterisk at the end of this blog as well as added some additional footnotes for context.*

IMG_7786.jpeg

It feels strange to be writing this because no one has ever asked me how I handle Ramadan as a Type-1 Diabetic. 

Or as a person with only one Muslim parent. 

Or anything about Ramadan if I’m being honest. 

For so long most people assumed I didn't participate because of the assumption that Diabetics can’t fast. In my experience, when non-Muslim Americans hear Ramadan there’s usually two types of responses. They’ve either never heard of Ramadan or they associate it with fasting strictly from food. So I will attempt to clarify Ramadan for you in this blog. 

Ramadan is the ninth month of the Islamic Calendar year where able-bodied Muslims fast from sun-up to sun-down. They fast from food, drink, smoking, and sexual activity. That includes water. Muslims observe the holiday for the entire month within their communities and it’s considered a must or fard for most Muslims with some exceptions. The Quran was revealed during this month and is the reason why we try so hard to spend this time growing closer to our God, Allah (swt). Many people also spend the month growing closer as a community or family. 

For most of my childhood we would celebrate Ramadan at the Masjid* with my Dad. My Dad immigrated to America in 1983 and doesn’t have immediate family in the states so our community became the Masjid. In Islam, men and women are seperated into different spaces or sections. 

This sounds kinda sus, but if you really think about it what girl wants a bunch of stinky boys in their space? When the space is limited the men will sit in front of the women, facing forward towards Mecca, to provide a sense of privacy. When I was really young, the Masjid we went to was also small so it wasn't big enough for separate sections. I was little so I'd just sneak over to where the men sat and be with my Baba; nobody really minded. Thinking back, I remember Ramadans where the men made sure the women's section was served their food first while the athan was going in the background, calling everyone for prayer and my dad would let me sit right next to him on the floor, hand me dates and little cups of pink milk to break our fast before I’d run back to the women’s side for the prayer, throw on my little hijab and join the women. 

I think Ramadan can mean a lot of things to different people but for me, it’s the season of mercy. When I was diagnosed with Diabetes, the small experience I had with Ramadan dramatically changed. I was 8 at diagnosis, so I had only begun fasting the year before and even then it was just for practice, 4 or 5 hours here or there. No one expects a child that small to actually fast but practicing to get in the habit was normal*. After my diagnosis, my parents switched me to a public school so I’d have one-on-one access to a school nurse. I wasnt in my regular Islamic School environment like I was used to. I would still go to iftar, the dinner served to break the fast, at the masjid with my dad and siblings but it felt different. I didn't get to be with my friends all day, I missed the special Islamic Studies classes we'd take to ask Brother Hassan, my Islamic Studies teacher and preferred person to bug with my incessant religious questions, or sing Ramadan songs. As I got older, sneaking to my dad’s side got harder and more frowned upon. It felt like all the fun stuff about Ramadan and going to the Masjid wasnt a thing for me because Diabetes and getting older had pretty much taken it all away from me. A particular day at Sunday School, I remember asking Brother Hassa why Allah (swt) was mad at me. It felt like he didn’t want me to fit in anywhere. Each time I felt I was understanding life a little more, the rug would get swept out from under me. Brother Hassan explained to me that Allah (swt) wasnt mad at me. In fact, Allah (swt) had remembered me and those like me in the ayas of Surah Al Baqarah: 

And as for those who can fast with difficulty, (e.g. an old man), they have (a choice either to fast or) to feed a Miskeen (poor person) (for every day)”

[al-Baqarah 2:184]

What? This wasn't about me? This was for someone old right? How could I feed someone? I was just a kid. Brother Hassan explained to me that it was okay, I wasnt expected to yet. I was a child. When I was of age, It would be expected for me to participate by feeding a hungry person. I felt a little better but I was a persistent (and somewhat annoying) child. How did he know this was about me? Wouldn't Allah (swt) want me to push myself to really suffer like people who truly have nothing to eat or drink like he had told us in class? I was young, not an old man! Brother Hassan recited 

Allah does not burden a soul beyond that it can bear”

[al-Baqarah 2:286]

“It’s okay that you can’t fast,” he said. “There are other things you can do. You can read the Quran, You can work on meeting your prayers steadfastly, You can feed poor people.” There were so many ways for me to be close to Allah during this month in my own way and still be a part of my community. He explained to me that even when I was older there would be times I couldn’t fast. 

I pushed harder. 

Why wouldn’t I just push myself? He told me that God had made these allowances for me for a reason and that taking care of myself and my body above all else was important*. When I was older, I eventually found out that Women are not expected to fast on their periods OR PRAY! Allah (swt) allows for Women to take a break. I learned to see this as merciful. A God who thinks about what is being asked of you and your ability to meet it. For me it didn't get more merciful than that. 

As an adult in a Islamic Marriage of my own, I find my own ways to celebrate Ramadan especially in our current COVID climate. I have iftar with my husband at home and on Sundays we have iftar with my Dad and brothers. On Mondays, we have iftar with my husband’s parents and sisters. It’s nice that we still get to have a sense of community within our family units even if we’re not gathering at the mosque like we did before COVID. 

During Ramadan my husband and I try our best to read the Quran more, watch TV less, and be as grateful as possible for the things we do have because there are so many people who have to live without some of the simple things in life. A roof, somewhere to sleep. Food to eat. People to love. Insulin to use(!). The technology of continuous glucose monitors and transplants being developed further everyday. Surviving a pandemic. Simple things that in the grand scheme of everything maybe aren’t so simple after all.

For those of you celebrating Ramadan this year with your loved ones, I hope your lives are filled with happiness and joy and may Allah (swt) accept all of your prayers and fasting! Ramadan Kareem!

 

 

 *Masjid is the arabic word for Mosque which is defined as a Muslim Place of worship as defined by Merriam-Websters dictionary.
*Athan is one of the many variations of the word azan which is defined by Merriam Websters dictionary as the Muslim call to ritual prayer, typically made by a muezzin from the minaret of a mosque.

*The Prophet (peace and blessings of Allah be upon him) said: “The Pen has been lifted from three: from the sleeping person until he wakes up, from the minor until he grows up, and from the insane person until he comes to his senses.” [Narrated by Abu Dawood (4403), al-Tirmidhi (1423), al-Nasaa’i (3432) and Ibn Majaah (2041).] Brother Hassan explained that Allah had made exceptions for people and explained this quote to me.

*And the Prophet (peace and blessings of Allah be upon him) said: ‘Allah likes you to avail yourselves of His concessions as He hates you to disobey Him.” [Narrated by Imam Ahmad (5839) and classed as saheeh by al-Albaani in Irwa’ al-Ghaleel (564)]. This was a story told to be at a later time by someone.


 


Bend don’t Break- Living in Jamaica with Type 1 Diabetes 

IMG_2872.jpg

Hi everyone. My name is Alexia and I live in Jamaica. There are monumental moments in your life the day you are born, the day you die and your “Why”. Being diagnosed and using my voice to inspire and educate is part of my “Why”. Fifteen years ago I sat in the Doctor's office greeted by the receptionist with a paragraph on juvenile diabetes. The day before I called the doctor and asked him what my results were, he hesitated. I asked the question again “ Am I diabetic ?” he regained his composure and said “Yes”. I sat in my bus seat and cried knowing that in that instance my life would never be the same. 

The month preceding was a whirlwind going to the Diabetes Association of Jamaica learning in forty-five minutes about, what to eat, injection sites and the National Health Fund that would cover the cost of medication. This was followed by meeting a new General Practitioner who had more experience with Diabetes who gave me my first injection. Before I received insulin my first blood sugar reading was 23. That would put most in a coma. The years following was a period of discovery, managing work, school and blood sugars. Hustling to pay for medication and my education. Whilst fielding questions/statements such as : 

1. You don’t look like you have sugar (diabetes)? 

2. Do you inject in your vein? 

3. Is the bad one you have? Referring to Type 1 

4. Drink some cinnamon tea that will cure it. 

I realize me being open about having a chronic illness isn't a cultural norm. As Jamaicans you don't openly discuss being unwell. However, that is changing. I share my experience so that other Caribbean T1Ds don't feel alone. 

Yes, it’s hard. Damn, I have days my blood sugars are a roller coaster ride. My bffs ride or die are Lantus and Apidra insulin Pens. Dexcom isn't available here. 

2017 was a crazy year I fractured my ankle and had a lengthy hospital stay. Four months and twelve days to be exact. That year taught me a lesson you are your biggest Advocate. I required surgery. Upon going to my pre-surgery appointment I asked the medical officer “Will an Endocrinologist be a part of my medical team? She said “No”. I repeated the question. She hesitated. I informed her a Specialist is crucial to ensure that any adjustments made to my insulin regime won’t adversely affect me. Fast forward after surgery I developed an infection. My blood sugars were not as controlled after surgery as before. Can you believe a Senior Resident spoke to the Orthopedic Consultant as if I was non-existent stating the reasons why I needed to change my insulin. Really, you did a semester on Diabetes. This is my life. My Endocrinologist recommended this treatment and it works amazing with my overall management. I researched to show the Consultant why it was important that I stay on my current regime. Discussed with him why the reactive approach to high blood sugars doesn't work? 

Whilst, I respect doctors opinions and advice. I’m an educated patient and I should play a role in my management. It's impacting my life. My voice, opinion and management should not be dismissed. 

My pharmacy asked me to speak on living with Diabetes. I gladly wore my shirt “ Type Wonderful”. We need to educate others and impact in a way the health system cannot. This is manageable. It is doable. You bend to accommodate the rising cost of medication due to the fx rate USD $147 to $1.00 and the cost of living.

Life happens, diabetes is never easy. Will it ever be? I don't think so. However I have a duty to use my voice to highlight the issues faced by diabetics in Jamaica especially , Type 1s. The two major insurance companies will not issue a individual health card to someone with Type 1. It doesn’t matter how controlled you are. A health card is only offered when it is group health. Imagine something that could greatly improve your quality of life being inaccessible. Imagine wanting to apply for critical illness insurance that covers over twenty (20) diseases but wont receive it because your Type 1. The National Health Fund covers some of our medical expenses however that’s not enough. Our medical expenses can be exorbitant. Visiting the Endocrinologist, Ophthalmologist and Dentist. Lab Tests, Insulin, Needles and test strips to name a few. Imagine this being your life everyday from your diagnosis. Waking up, taking insulin not by choice but by necessity. Injecting yourself three or four times throughout the day to SURVIVE. Having to delay your hopes and dreams because most of your resources are going towards medication. Life happens whether it be trying to manage a budget, balancing the stresses of everyday life and blood sugars. My mantra is “Bend don’t Break”. I have diabetes, it's the running theme throughout my life story. However, it is not what defines me. I am Alexia.


Andi's Truth:

Andi aka Camp Slut

TW: Eating disorders, Sex work, diabetes trauma, mental illness, LDS church.

Screen Shot 2021-04-05 at 2.24.56 PM.png

I was born the youngest of five children into a thoroughly religious household

and lifestyle. As you can probably already tell, that first sentence is ridden with

potential of a rebellious future. And I suppose at some standard, that’s exactly

what played out, but not in the way you might think. I was diagnosed at 8 years

old and the whole world stopped turning for a little while. My parents, who loved

us very much but let us run with the wolves typically (children would leave in the

morning, play all day, come home when the street lights would come on),

suddenly became the helicopter parents every pre-pubescent 8 year old feared.

I felt my freedom was suddenly taken away for something I had no say in. What I

ate, where I went, my independence and my autonomy felt completely

jeopardized. This caused a lot of tension in my family and caused me to begin to

“act out” for lack of a better term. Our religion (Mormon or LDS) was very strict

and culturally very judgmental. I was now looked at as the bad kid whom no

parents wanted their kids to hang out with. I was secluded, confused, and in a

lot of emotional pain after my diagnosis.

Something not often spoken about in the community is eating disorders in

diabetics. Whether it be to ration insulin, keep from gaining weight, prevent scar

visible bulgy scar tissue, or because we resented our bodies for this disease,

one thing is abundantly clear: body image is a struggle that teenagers have no

preparation for and throwing diabetes into the mix is a recipe for eating

disorders. I’ve heard a few people refer to them as diab-eating disorders or dia-

bulimia. This happened to me. I’ll spare you the details, but I went through great

lengths to appear thinner than I was. My mom, although just trying to help,

wouldn’t validate my current body as beautiful and instead took me to Jenny

Craig and would buy me diet pills. To sum this up, my body never felt beautiful

to me.

Once I turned 18 and legally left the church, I was cast out temporarily by my

parents. With no money, they knew I would not be able to afford my insulin. My

dad is the owner of a well-known and successful business in my city and he

decided to keep me on the payroll so that I would qualify for insurance. This was

extremely complicated and caused a weird dynamic of power between my

parents and I at this point. Eventually and I still don’t have an explanation, my

parents decided their relationship with their daughter was more important than

the teachings of their religion and we began to repair our relationship. It grows

stronger every year. As I write this now at 25 years old, my mom and I are

sharing a bowl of ice cream and watching Judge Judy together, our little

tradition on Fridays. So throw back to 2019. I was hospitalized for the second

time for some mental health reasons in the middle of April. Me, being a

procrastinator, hadn’t filed my taxes yet and missed the deadline which I was

reminded of while I was in the hospital. My stress level skyrocketed. My brother,

an accountant who runs a business every Jan-Apr to help people with their

taxes, came to visit me and assured me I wasn’t going to be thrown in jail. That

we could get together next year and work out my taxes. Plus assured me that

the government more than likely owed me money anyways and it’s very rare for

them to pursue someone in that condition. Set all that information aside.

December of 2019, it came to my dads attention that he was paying far too

much for insurance for his family and employees, and needed to overhaul his

current situation. His insurance agent began to look at the bigger picture and

found that I was clearly the most expensive person on the plan. So he pitched

the idea that I would be dropped from the insurance, and that I could apply for

the Medicaid Expansion Plan if I acted quickly. My dad is a logical man and did

a lot of research into Medicaid. From what he saw, it was almost a cure-all idea.

No copays, accepted at most pharmacies, and covered the cost of insulin.

Against my protest, I was dropped from the plan and it was my duty to jump

through the hoops of being accepted on to to plan. Which luckily and with one

day left until deadline, I made it. I was accepted. Medicaid worked really well for

about a month. It was true I had minimal copays and my pharmacy accepted it.

However, in February 2020 right before quarantine, I began getting a lot of

urgent letters from the Department of Health and Welfare asking me to fill out

forms to verify my income, my medical conditions, etc. I received over 15 letters

in a 45 day span asking various things. I began to become very anxious about

their intentions. Once the pandemic broke out I was quarantined much like the

rest of the USA as I was not an essential worker. In April, I slipped into DKA and

had to be life-flighted from one hospital to another with a 4 day stay in the ICU. I

did not tell my parents I was there because this case of DKA revolved around

some heavy alcohol use which I was in recovery for at the time. My medical bill

came in a few weeks later with close to $50,000 worth of medical cost. I called

the Medicaid help line to get it straightened out. They told me they would be

able to cover it under one condition: I could provide my 2019 tax return. Crap. I

didn’t have one. I completely forgot when January came around. Medicaid

politely gave me the middle finger. I was devastated. I still have that bill hanging

over my head though I did call the hospital and they lowered it quite a bit.

Socially at this time I had gathered a decently large following on my twitter

account from a tweet that went viral a couple months before. I tweeted my

frustrations with my situation and got a response I never thought I’d get. One of

my followers whom I had engaged in a relationship with the year prior suggested

I start fundraising for my insulin through sex work. He was a very sex positive

person when we saw each other and often suggested I start an OnlyFans for

some higher income. This time, he told me he would help me in any way I

needed and would even financially support my sex work. He talked me through

a lot of it: assured me that sex work is not necessarily prostitution, but I could

shape the parameters however I see fit. That not only is it the oldest profession

in world history, but one of the most high grossing. That I get to make the rules

of it and he truly believed I’d be able to make more than enough money to fund

my insulin. It was the middle of the month and I had about 15 days to fundraise.

I began promoting selling nude photos to sponsor my insulin fund and the

feedback was insane. I almost met my goal that month. I took out a loan from a

loan shark to cover the rest. But I was still amazed by the support I received. It

was so incredible to spend (x) minutes doing a little photo shoot and then having

10-25 buyers (men, women, non-binary, my nude sales are not gender-biased)

donate money just to see them. I suddenly felt very much secure financially and

my body became a weapon which I had never felt in my entire life. I (some

months) started making more money than my insulin actually costs. So currently,

I will fundraise until my goal is reached, and anything beyond that is donated to

my other diabetic sex workers or donated anonymously to my local diabetes

programs. There are still months when I struggle however and I have taken

straight donations of insulin which isn’t my preferred method, but hey, beggars

can’t be choosers! Usually when someone has a surplus of insulin and I’m

already more than half-way to my insulin goal, I will encourage them to donate it

to a local homeless shelter or get into contact with diabetes programs in their

area. I also assure them that if shipped to me, the local shelter takes sealed un-

expired boxes and I’ll be sure it’s delivered. I’ve middle-manned probably over

30 vials of fast-acting insulin about half of that for long-acting. I may be the

Robin Hood of pharmaceuticals? However you’d like to view me, I really am just

a human trying to survive. To conclude this, I’d like to really stress that the

stigma around sex work is tired and played out. I was never meant to be a sob

story- although it is a bummer I have to use sex work to buy insulin while I’d

prefer to use it to buy a house or new car. I really am not the “exception” to

selling nudes just because I do it for insulin. I’d be doing it either way and I think

a lot of people misunderstand that. Although my story is unique, it’s the reality

for a lot of people who use SW to feed their families, buy that purse, go on that

vacation and perhaps raise a few eyebrows along the way.

Sex work is work.

Twitter: @campslutandi

Instagram: @andi_archive

Tik Tok: @campslutandi

Venmo: @shmandipetersen

Cash App: $shmandipetersen


10 tips for surviving and thriving with T1D

IMG_5552.jpeg

My name is Steven, and on March 16, 2021, I will be celebrating my 10th year of living with Type-1 Diabetes (T1D). Over the last decade, I’ve become the first for many things in my family. From living with T1D, to graduating from The University of Texas at Austin, or from living in Washington D.C. to teaching middle schoolers amid a global pandemic, my diagnosis with T1D has helped me handle the highs and lows of being “the first” of many things. As I reflect on the 13-year-old I was when I first heard the news, I remember thinking to myself, “why me?” As the years went on, and I eventually “found my tribe,” discovered the continuous glucose monitor, the T:Slim x2 insulin pump, and cultivated a social media platform to help others feel more comfortable in their own skin, I began to put all of the seemingly unsolvable problems into greater perspective. 10 years later and I have seen that initial question of, “why me?” blossom into, “why not me?”


I want to thank my fellow friends with T1D, Rob Howe and Eritrea Mussa Khan, for allowing me the opportunity to share my story with an even larger T1D community than I am used to operating within. They believe, just like I do, that we are all stronger together. 10 years of living with T1D is a very long time in retrospect. I hope you enjoy these 10 tips for surviving and thriving with T1D that I have learned over the years. Take from them what you will. What’s said here will stay here, but I hope what is learned here will leave here. 



#1 You know you best. 

Operate your world accepting that there is no one who really understands your body, your emotions, your history with T1D, or your hopes and fears surrounding it, quite like you do. The caregivers around you will try to take on your pain and worry as their own, your endocrinologist will hopefully try to empathize, and your friends who don’t live with T1D will offer sympathy – but don’t forget you are your own expert. Sit in the driver’s seat with pride.


#2 Be your own advocate, first and foremost. 

I am a schoolteacher and if my school district had it their way, I would have taught in person in the middle of a pandemic. I had to figure out on my own how to navigate the nuts and bolts of my district’s human resources department to determine in which way I could apply for our legally protected ADA accommodations in an effort to work from home during an inflection point of COVID-19. I got a letter drafted and signed by my endocrinologist simply stating that I was her patient living with T1D and also lived with another auto-immune condition (ITP).  If I wasn’t my own advocate stepping up for myself, I might’ve battled COVID-19 or worse.


#3 Don’t lie to yourself about the numbers. 

I was 13 when I first diagnosed, and there were no digital apps at the time to track blood sugar numbers. I was tasked with writing down breakfast, lunch, dinner, and nighttime blood sugar numbers onto a sheet of paper for my endo. If you know anything about teenagers, you know how much that is to ask them (on top of their other schoolwork, video games, sports, or whatever else piques their interest more). I remember being a kid and fudging the numbers because I believed it would make my doctors and parents most proud to see stable readings. I wanted to operate on a “nothing to see here” kind of mindset. My A1C was off the charts those years, however. It messed with my mind and really did nothing good for me. I wish I knew earlier there was nothing shameful in reporting “bad” blood sugars. That’s life. Honesty is always the best policy, so kids out there if you’re reading, don’t be ashamed of the highs and lows of your life – they’re a part of the process. Don’t try and run away from them – please look at them head on. 


#4 Cry when it’s time to cry – but don’t forget to move forward. 

It was the December of my first year of teaching and I remember calling my sister in an angry fit of rage. “I hate having diabetes,” I exclaimed fighting back tears. “I would be so much better at everything in life if I didn’t have diabetes. I would teach better, I would run faster, and I would have more sleep at night.” I’m thankful for my sister for listening as someone with experience teaching but without experience as a person with T1D. I cried out of frustration. I cried at realizing all of us with T1D have to make more decisions every day to simply stay alive than those around us. That, on top of teaching middle school students was beginning to catch up to me all at once. I cried a good cry. But luckily my sister did what all the best big sisters do over the phone – she picked up me off the ground, dusted me off, and helped me make a plan to move forward, worrying first only about what I could control in that exact moment. Thank goodness for her and thank goodness for the catharsis of crying. 


#5 Find your tribe. 

Who are your people outside of your care team? If you want to live a happier life with T1D, consider finding an adult group, a chapter at your college within the College Diabetes Network, or follow interesting T1D accounts on Instagram or Facebook. Your family members and healthcare team are important to have, but no one gets it like a fellow person with T1D gets it. You’ll realize that bonding with new people over the stresses of carb counting, working out, navigating supply ordering, and all the other sides of this multi-faceted life can really improve your outlook on your own condition. 


#6 When you feel yourself burning out, choose to burn in. 

I will be graduating in May with a Master of Education. In a class I am enrolled in called, “Positive Psychology” we focus on the ways in which our minds trick us into believing we are worse off than we actually are. In some of the studies I’ve read, researchers claim that some of us navigate the world in a fixed mindset, where we are overly critical, extremely anxious, and see most of our shortcomings as tremendous failures. Changing your mindset is a choice, and I’m learning in class to live with a “growth mindset” where I invite challenge into myself, seek feedback, and choose to reframe common statements to more positive ones. The idea of “burning in” instead of “burning out” revolves around finding what within you is really awesome when it comes to T1D. There is something we do well at. Putting in your CGM? Treating a low? Checking your blood sugar? Predicting a high? Find whatever it is, and don’t forget it when the world around seems to be burning out hotter than ever before. 


#7 Don’t forget your “why.” 

It’s easy to get caught up in all the highs and lows of life with T1D but remember to enjoy the moment and remember why you keep trying your best to stay alive. For me, my “why” are my two friends I have lost to T1D. Nothing is more saddening to continue living a life without two members of your tribe. But when we forget them for all they were – their beauty, their laugh, their smiles -- we’re forgetting why we are advocates, leaders, and fighters. I think about them every day, and for the rest of my life, I am committed to helping improve the lives of others with T1D. At least that’s what I know my two pals who passed from T1D would want me to do.


#8 Remember that the human body WANTS to stay alive. 

I’ve sat in on special sessions about diabetes in the halls of the United States Congress, I’ve listened into experts speak on panels at a plethora of JDRF events, and I’ve had three phenomenal endocrinologists in my last decade of diabetes. All of those voices have in one way or another told me about the resilience of the human body. Our biggest fear is death, right? Not being able to catch a low. Not having enough insulin to combat a high. Who will help us if we live alone? The human body, however, fights for us. It’s what alerts us sometimes before our CGM does. It’s the sweat running down our forehead when our blood sugar drops while driving. It’s the accelerated heart rate every time we enter a fight or flight bodily response. To any parent or caregiver reading this, please know that your child or family member with T1D will always have some degree of bodily awareness – stronger and more accurate than a piece of technology can predict. Our body, after all, wants to stay alive – just like everyone around us does. 


#9 If you are doing your best, you are doing a great job. 

T1Ds judge themselves too much. That’s what I’ve gathered from meeting hundreds of them in the past decade. We are all the same, but we all have our unique insecurities. Most of the people with T1D do something really great for their communities. I’ve met doctors, nurses, firefighters, marathon runners, spin cyclers, politicians, teachers, judges, moms, dads, college kids, and young adults all with T1D. They each want to help others before themselves sometimes. I’m guilty too. But what we must remember is that we’re doing our best. And if we’re not, the resources exist out there for us to do better. But that’s a choice we have to commit to advocating for. Sometimes, in this pandemic, people point the finger unfairly at others, causing us to be more self-critical of ourselves. If no one has told you yet that you’re doing great, let me be the first! You’re doing your best, and that’s a really great job. 


#10 Thank your T1D team – no one on this Earth loves you more than them. 

I lost track of how many arguments I have gotten into with my parents and sister about T1D in the last 10 years. They all stem from what I believe was an encroachment on my expertise. “I know what I’m doing!” “Trust me!” “I want to stay alive too!” Despite all of those heated arguments about CGMs, diabetes management, and where my family fits into all of it in between, I have learned over time to see the forest from the trees. Arguments come from a place of care and love, believe it or not. My parents express stress and worry differently than I do. But the day I realized I don’t understand what it’s like to have a son with T1D, I only understand what it’s like to be the son with T1D, I finally got why they are the way they are. No one was there for me at my diagnosis like they were, and I’m blessed to have them still to love and care for me just as much as they did the day after I left the hospital 10 years ago. Don’t forget to give thanks, kids. In this time we are living, there is surely more than enough of it to go around.


Inhale, exhale & test your BG

3aee2886-ea8d-46bc-9c56-282d754844a8.JPG

Hello, my name is Yassmin Al Shalabi, I am a Palestinian living in the UAE I’m 29 years old & diabetes is my longest relationship so far!  I’ve read in a book very recently that relationships are sacred, as they are our grandest opportunity to create the best and highest expression of who we truly are, not of another.

I paused at length at this sentence, as I always thought of diabetes as friend, a very annoying one at times. And if relationships are about us, not the other, then my relationship with diabetes is about ME and not about him (yes, he is a male in my head, because no female would be that annoying & demanding). Then what did this Diabetes relationship really teach me? How did this 24-year-old relationship shape who I truly am today?

Diabetes is impatient, and so I’ve learned to be patient

Diabetes is easily influenced, so I’ve learned to be grounded

Diabetes is weak, so I’ve learned to be strong

Diabetes is unpleasant, so I’ve learned to be kind

Diabetes is apathetic, so I’ve learned to be empathetic 

With Blood, sweat & tears, I wholeheartedly accepted that all these virtues are mine, and I had control to decide how to lead my life with them.  About 4 years ago I suddenly found myself, divorced, living on my own in a studio apartment in one of the hottest spots in the world, financially independent & depressed (to say the least). Diabetes & depression became best friends! No pulling these two apart, it was dark & cold back then. But I still had some fight within, a small voice kept saying that there is still so much more to life, that there will be moments in my life when I will be in complete peace and love. The voice told me: MOVE.

And move I did. Yoga came at a perfect time in my life, I needed a physical activity that would not lower my BG & that I could do anywhere, anytime to fit my work schedule. I started with 10 private classes in May 2018 and life changed. Every class I would go in a in a certain mood, I would walk out completely transformed. Back then I did not know that healing was taking place in my mind, body & soul. Some classes I would come out crying & I didn’t understand why.  Yoga became my best friend (in your face diabetes & depression).

 I wanted more & more of that feeling. Of that happiness that came with yoga, I wanted more yoga. So, I took my first 200-hour teacher training in September 2019 in Goa, India & became a yoga instructor myself. One of the requests in the teacher training is a one-hour meditation after yoga class, right there I found another friend. Meditation!  And it all came together, yoga was meditation in movement and finally, all of us together kicked depression out of the way and started giving diabetes orders and not the other way around. 

Life became a series of INHALE, EXHALE, test your BG. Yoga + Meditation has completely changed the way I handle my diabetes, it brought awareness to my mental health when it comes to diabetes.

Meditation helps me handle my hypo anxiety better, to tune down the thoughts I have about being in hyperglycemia, about eating, carb counting, everything we have to go through on a daily basis. Meditation helps to listen to my body, to listen to my pancreases. This tiny little organ that tries so hard keep me balanced. I give gratitude to all my other organs that work perfectly. And most importantly meditation gave me control over my breath, the single most important thing in life.

In meditation you start to consciously breath, moving this task from the lungs to the brain, from the unconscious to the conscious, building a bridge between the mind & the soul. Building a bridge between being an unconscious person living with diabetes to an aware conscious person diabetes is living with. 

I have done a lot of work for diabetes, one of that I’m most proud of is my initiative in Jordan to help diabetics in financial need to have access to test strips, this initiative is called “Your Device Is My Life”. Moreover, in the UAE I helped establish the first community for people & parents living with diabetes. I’m a dietician & a diabetes educator as well. A life coach and a theta healing practitioner. 

I Also leverage my presence on social media through Instagram where I focus right on raising awareness about diabetes, particularly diabetes & mental health, which is very often overlooked. To help more people living with type 1 diabetes live their lives to the fullest, highest expression of who they truly are along with yoga & meditation as friends.  

I say, lets show diabetes some unconditional love together, are you with me?

Stay safe, stay balanced 

Inhale, exhale & test your BG!

Yassmin, @yassminalshalabi 




Holiday Treats + Festive Low Carb Cocktails To Enjoy This Season

By: Ariana Frayer from Cup of Oj


The holiday season is upon us, and as happy as we are to be sipping on our peppermint coffee and smelling our balsam candles once again, it’s impossible to ignore that this year feels a little different. Not only are we constantly managing a chronic illness every single day, but we are also experiencing a year with less socializing, which can feel extra difficult around the holidays when we’re missing our families and loved ones. Whether you’re spending the holiday season cuddled up with a virtual hangout, or are having a smaller household gathering, I’ve compiled some T1D friendly* holiday treats to enjoy while we wait for 2020 to end.

*I like saying T1D friendly because technically type 1 diabetics can eat anything we want as long as we take insulin but I also like to make subtle changes such as using a chocolate with fewer carbohydrates or a diet juice so please enjoy my treats and cocktails with better blood sugars in mind (but technically insulin will still be required for some of them because I like to live my life, ya know?).

I also want to note that I do not give carbohydrate counts in case ingredients differ. However, all of these cocktails are estimated to be under 10g of carbohydrates. The snacks will require some calculation and insulin depending on what ingredients you include and how much you consume, but as very capable diabetics who can do anything we want in this world, I trust that you will properly count your carbohydrates (or at least try) in order to enjoy the yummy snacks that I have created for you.

Enjoy!

Ariana

Ariana Whiskey.jpg

Cranberry Winter Whiskey

Serves 1

Ingredients:

  • 1.5 oz of whiskey

  • 1.5 oz of diet cranberry juice 

  • Juice of half a lemon

  • Diet ginger beer

  • Cranberries and lemon slice for garnish

Directions:

  1. Combine whiskey, diet cranberry juice, and lemon juice in a cocktail shaker with ice + shake!

  2. Pour over ice and top with diet ginger beer.

  3. Garnish with cranberries and a lemon slice

  4. Enjoy!

NON ALCOHOLIC OPTION: Remove whiskey!

Blackberry Vanilla Gin Fizz.jpeg

Blackberry Vanilla Gin Fizz

Serves 1

Ingredients:

  1. OLIPOP’s  Blackberry Fizz Sparkling Tonic

  2. 1.5 oz of gin

  3. A handful of blackberries

  4. 1/2 tsp of vanilla extract

  5. A dash of cinnamon

Directions:

  1. Combine gin, blackberries, vanilla extract, and cinnamon in a shaker with ice + shake!

  2. Strain over ice and top with OLIPOP’s Blackberry Vanilla Sparkling Tonic

  3. Garnish with a sprig of rosemary, blackberries, and a cinnamon stick + enjoy!

NON ALCOHOLIC OPTION: Remove gin and add your favorite sparkling water.

Cinnamon spiced vodka pear cider.jpeg

Cinnamon Spiced Vodka Pear Cider

Serves 1

Ingredients:

  • 1.5 oz of pear vodka (I used Wild Roots)

  • 3 oz of homemade pear cider (ingredients below)

For the pear cider:

  • 2 cups of water 

  • 1 cup of stevia

  • 2 peeled pears 

  • dash of allspice 

  • dash of cloves

  • dash of nutmeg

  • 2-3 cinnamon sticks

  • dash of orange peel

  • 2-3 star anise 

For garnish:

  • a few sprigs of thyme

  • 1 cinnamon stick

  • 1-2 star anise

Directions:

  1. Add pear cider ingredients to a medium pot and bring to a boil. Simmer for 15 minutes, stirring frequently.

  2. Remove from heat and let cool.

  3. Shake pear cider and vodka in a cocktail shaker over ice.

  4. Strain into a rocks glass over ice. Garnish with a slice of poached pear, cinnamon stick, a sprig of thyme, and star anise. Enjoy!

NON ALCOHOLIC OPTION: Remove vodka and enjoy the cider on its own!

Tasty Treats to Enjoy During the Holidays

Holly Jolly Charcuterie Board

Ingredients:

ariana holiday charcuterie.jpeg
  • A few different types of crackers (I used ak-mak crackers, water crackers, and pretzels)

  • A few different types of cheese (I used unexpected cheddar, Comté, and Boursin Gournay cheese from Trader Joes)

  • Salami

  • Mixed nuts

  • Chocolate pieces

  • M&M’s

  • Mini candy canes

  • Cranberries

  • Rosemary 

Directions:

  1. Arrange on a wooden board starting with your larger items (cheese, meats, and crackers) followed by your smaller items (nuts, M&Ms, Cranberries).

  2. Top it off with your rosemary garnish!

Festive Holiday Snack Mix

Ingredients:

ariana snack.jpeg
  • 2 cups of lightly salted popcorn

  • 2 cups of pretzels

  • 1 cup of paleo granola (no grain = less carbohydrates)

  • 1 cup of dried cranberries

  • 1 cup of chopped walnuts

  • ¼ cup of melted dark chocolate (dark has fewer carbs!) 

  • Optional: ½ cup of red & green M&Ms

Directions:

  1. Combine popcorn, pretzels, granola, cranberries, walnuts, and M&Ms in a large bowl

  2. Melt dark chocolate (I broke up a chocolate bar into in a glass bowl over a pot of water set to low and let melt) then drizzle over the snack mix. Enjoy!



Dark Chocolate Peppermint Bark

Ingredients:

ariana peppermint bark.jpeg
  • 2 bars of dark chocolate (Or use a chocolate with fewer carbohydrates like Lily’s)

  • 10 mini candy canes

Directions:

  1. Melt chocolate (I broke up a chocolate bar into in a glass bowl over a pot of water set to low and let melt) and pour over parchment paper on a cookie sheet.

  2. Crush candy canes into small pieces and sprinkle over melted chocolate.

  3. Set in the fridge and let cool for 3 hours.

  4. Break apart and serve. Enjoy!

These festive drinks and tasty treats are perfect for any holiday gathering. I hope you enjoy these recipes as much as I do!

Find monthly low carb cocktail recipes, low carb starbucks orders, and a fresh take on living with diabetes on my website, cupofoj.com and be sure to follow me on Instagram @arianafrayer. Wishing you the most holly jolly season with manageable blood sugars and festive delights, cheers!

















Its beginning to look alot like Christmas: A Holiday Collab with Ariana Frayer!

Ho Ho Ho and Happy Holidays, friends! The Christmas, Hanukkah, New Year season is here and we couldn’t be more thrilled to bring another specials DDT Collab your way! Next week, Ariana Frayer, creator of cup of OJ, will be taking over our IG stories and sharing how she lives with T1D. As our low carb diabetes friendly IG bartender and snack connoisseur, Ariana whipped up some fabulous recipes for you all to enjoy at home! For those of you looking for non-alcoholic options, We’ve got you covered with simple changes so that you too may participate! However you are spending this season, we hope that these sweet and treats will bring you some happiness. Make sure you tune in Monday 12/21 to our IG stories and let us know what you think!

Festive Low Carb Cocktails to Enjoy During the Holidays

Ariana Whiskey.jpg

Cranberry Winter Whiskey

Serves 1

Ingredients:

  • 1.5 oz of whiskey

  • 1.5 oz of diet cranberry juice 

  • Juice of half a lemon

  • Diet ginger beer

  • Cranberries and lemon slice for garnish

Directions:

  1. Combine whiskey, diet cranberry juice, and lemon juice in a cocktail shaker with ice + shake!

  2. Pour over ice and top with diet ginger beer.

  3. Garnish with cranberries and a lemon slice

  4. Enjoy!

NON ALCOHOLIC OPTION: Remove whiskey!

Blackberry+Vanilla+Gin+Fizz.jpg

Blackberry Vanilla Gin Fizz

Serves 1

Ingredients:

  1. OLIPOP’s  Blackberry Fizz Sparkling Tonic

  2. 1.5 oz of gin

  3. A handful of blackberries

  4. 1/2 tsp of vanilla extract

  5. A dash of cinnamon

Directions:

  1. Combine gin, blackberries, vanilla extract, and cinnamon in a shaker with ice + shake!

  2. Strain over ice and top with OLIPOP’s Blackberry Vanilla Sparkling Tonic

  3. Garnish with a sprig of rosemary, blackberries, and a cinnamon stick + enjoy!

NON ALCOHOLIC OPTION: Remove gin and add your favorite sparkling water.



Cinnamon spiced vodka pear cider.jpeg

Cinnamon Spiced Vodka Pear Cider

Serves 1

Ingredients:

  • 1.5 oz of pear vodka (I used Wild Roots)

  • 3 oz of homemade pear cider (ingredients below)

For the pear cider:

  • 2 cups of water 

  • 1 cup of stevia

  • 2 peeled pears 

  • dash of allspice 

  • dash of cloves

  • dash of nutmeg

  • 2-3 cinnamon sticks

  • dash of orange peel

  • 2-3 star anise 

For garnish:

  • a few sprigs of thyme

  • 1 cinnamon stick

  • 1-2 star anise

Directions:

  1. Add pear cider ingredients to a medium pot and bring to a boil. Simmer for 15 minutes, stirring frequently.

  2. Remove from heat and let cool.

  3. Shake pear cider and vodka in a cocktail shaker over ice.

  4. Strain into a rocks glass over ice. Garnish with a slice of poached pear, cinnamon stick, a sprig of thyme, and star anise. Enjoy!

NON ALCOHOLIC OPTION: Remove vodka and enjoy the cider on its own!

Tasty Treats to Enjoy During the Holidays

ariana holiday charcuterie.jpeg

Holly Jolly Charcuterie Board

Ingredients:

  • A few different types of crackers (I used ak-mak crackers, water crackers, and pretzels)

  • A few different types of cheese (I used unexpected cheddar, Comté, and Boursin Gournay cheese from Trader Joes)

  • Salami

  • Mixed nuts

  • Chocolate pieces

  • M&M’s

  • Mini candy canes

  • Cranberries

  • Rosemary 

Directions:

  1. Arrange on a wooden board starting with your larger items (cheese, meats, and crackers) followed by your smaller items (nuts, M&Ms, Cranberries).

  2. Top it off with your rosemary garnish!

Festive Holiday Snack Mix

Ingredients:

  • 2 cups of lightly salted popcorn

  • 2 cups of pretzels

  • 1 cup of paleo granola (no grain = less carbohydrates)

  • 1 cup of dried cranberries

  • 1 cup of chopped walnuts

  • ¼ cup of melted dark chocolate (dark has fewer carbs!) 

  • Optional: ½ cup of red & green M&Ms

Directions:

  1. Combine popcorn, pretzels, granola, cranberries, walnuts, and M&Ms in a large bowl

  2. Melt dark chocolate (I broke up a chocolate bar into in a glass bowl over a pot of water set to low and let melt) then drizzle over the snack mix. Enjoy!

ariana peppermint bark.jpeg

Dark Chocolate Peppermint Bark

Ingredients:

  • 2 bars of dark chocolate (Or use a chocolate with fewer carbohydrates like Lily’s)

  • 10 mini candy canes

Directions:

  1. Melt chocolate (I broke up a chocolate bar into in a glass bowl over a pot of water set to low and let melt) and pour over parchment paper on a cookie sheet.

  2. Crush candy canes into small pieces and sprinkle over melted chocolate.

  3. Set in the fridge and let cool for 3 hours.

  4. Break apart and serve. Enjoy!

These festive drinks and tasty treats are perfect for any holiday gathering. I hope you enjoy these recipes as much as I do!

Find monthly low carb cocktail recipes, low carb starbucks orders, and a fresh take on living with diabetes on my website, cupofoj.com and be sure to follow me on Instagram @arianafrayer. Wishing you the most holly jolly season with manageable blood sugars and festive delights, cheers!













Finding Joy in Diabetes: Gina's Story.

joyabetic.png

Hello, my name is Gina Joy and I‘m from Zurich, Switzerland. I was diagnosed with type 1 diabetes at the age of 17. I'm glad that today I can say that I've come to terms with this chronic condition and that I fully embrace it. In fact, it has become my biggest motivator to take care of myself. But it hasn’t always been like that. My first years with diabetes were very difficult. I struggled a lot with accepting my new life and responsibility. For years I was in diabetes burnout without even knowing it. I would forget or intentionally not inject insulin, avoid measuring my blood glucose, and miss doctor appointments. I wanted to change it, but I just couldn't.

My way out came in steps.

 

  1. I changed my endocrinologist.

  2. I got a CGM.

  3. I realized that I don't have to hide my diabetes.

  4. I went to a psychologist.

Thanks to my aunt I realized that I had to change my endocrinologist. My first doctor would measure my A1C, check my feet and my weight and send me back home. She never taught me anything about diabetes and never introduced me to different types of insulin or to the new technology. My new endocrinologist changed my insulin a few times until I had the ones that really fit me. She also helped me to get the freestyle libre and later the dexxom approved by my health insurance. Having a CGM changed my life so much. Not having to prick my fingers 5-10 times a day is such a relief. Another thing was the realization that my friends were actually really interested in my diabetes and that they didn't mind if I pricked my finger or injected insulin in front of them. I just assumed they wouldn't want to be part of my disease, but the exact opposite was the case. So now they have become my support system. Thanks to my endocrinologist I also got the chance to talk with a psychologist about the mental burden of having diabetes, which of course also helped a lot.

It was only this year that I discovered that there is a diabetes online community. I wanted to become a part of this unbelievably supportive community and created my Instagram account @joyabetic in april. Joy is my second name, which was chosen by my dad because he felt so much joy of having me. And I think the name fits me perfectly, because if I am one thing, then for sure joyful. Nowadays luckily also in relation to my diabetes. I went from diabetes burnout to becoming a joyful diabetic and for that I'm forever grateful.

Holiday Recipes for People with Diabetes - A collaboration with The Hangry Woman

The holiday season is upon us! Family, friends, and above all (especially in the United States) food! For many people, the holidays represent not only a gathering of family and friends, but a gathering of many of the high carb, high sugar, high fat foods we love, all in one place. This can present a challenge for people with Diabetes: counting carbs, timing insulin, correction boluses, and of course DESSERT. So we have enlisted the help of celebrity chef and LADA Diabetic Mila Clarke-Buckley The Hangry Woman, to create a menu of Holiday Recipes for People with Diabetes. Keep reading for the individual recipes and links, or if you want to download the pdf from Mila herself, use this form!

Since many people already have their main courses planned out for Thanksgiving and Christmas holidays (Turkey & Ham) Mila put together an incredible menu of sides to help you add some Holiday Recipes for People with Diabetes.


Cauliflower Puree

thanksgiving-recipes-01.jpg

Cauliflower puree is a great, low carb option for a side dish. Mila’s recipe shows how to make the fluffy puree in just a few minutes. Pureed cauliflower stands on its own, and with a few simple additions, you can make a light and airy cauliflower puree that pairs well with steak or chicken.

Nutrition facts: https://hangrywoman.com/cauliflower-puree/print/19337/

Green Goddess Green Beans

thanksgiving-recipes-11.jpg

A three ingredient recipe that makes green beans taste awesome. Simple flavors with items you can easily grab at the grocery store. Green beans add to a really great meal, and it’s made with some ingredients that you can grab from your local grocery store.

Nutrition Facts: https://hangrywoman.com/green-goddess-green-beans/print/19327/

No Bake Pumpkin Pie Cheesecake

thanksgiving-recipes-16.jpg

A no fuss, no-bake pumpkin pie cheesecake recipe. Use your favorite keto/low carb sweeteners to make this version to your liking. No bake cheesecake is one of Mila’s favorite desserts because you don’t have to worry about steam baths and cracked tops, you don’t have to turn on your oven and it’s just a few steps and then you can set it and forget it.

Nutrition Facts: https://hangrywoman.com/no-bake-pumpkin-pie-cheesecake/print/19315/

Pecan Nut Pie Crust 

thanksgiving-recipes-27.jpg

Nut pie crust made with pecans is crisp and buttery, while still allowing you to watch carbs. Here's how to make the simple recipe. This Pecan Pie Crust is one of those swaps that just works SO incredibly well.

Nutrition Facts: https://hangrywoman.com/pecan-nut-pie-crust/print/19304/

Thanks to The Hangry Woman Mila Clarke Buckley for developing this menu for us and for doing so many great things for people with Diabetes.


Divabetic: A look into Keiva's world!

Hello beautiful people, my name is Keiva Cheney, or some of you may know me as “Divabetic” on Instagram. I am 24 years old from Atlanta, Ga. I am a model, college student, and the CEO and Founder of DIvabetic. I have been living with type one diabetes for almost two and a half years now. My greatest accomplishment thus far on this journey would be the birth of my brand “Divabetic.” I created Divabetic shortly after my diagnosis. It is the most authentic brand there is because it is a shadow of my life, being a super diva and diabetic. Divabetic was created to spread awareness to type on diabetes while promoting health and wellness for all. Diabetes changed my life in such a positive way. I feel like my diagnosis was the rebirth of who I really am to the core. I learned who Keiva was inside and out. My favorite part about my business is meeting new people, learning, and hearing their stories. It is pretty amazing to meet an individual who shares the same medical conditions and find out either how similar or how different you all are, it's beautiful. Diabetes is so important to me in a sense of making sure that I maintain the best health possible while encouraging and helping others do the same. I can't wait to keep building my empire and meeting more and more amazing people along the way. Divabetic will change the world.

9.jpeg

The Best Diabetes Podcasts - Podcasts About Diabetes

Podcasts are more popular than ever, and Diabetes Podcasts are no different. With Spotify reporting that the number of podcasts on their platform has increased 1,000% from 2019 to 2020, we will likely continue to see new Diabetes podcasts starting up. This list is not comprehensive, but is a start for people looking to discover the best Diabetes podcasts on the web.

Diabetes Connections with Stacey Simms

Diabetes Connections is the T1D news show you’ve been waiting for! Long-time broadcaster, blogger and diabetes mom Stacey Simms interviews prominent advocates, authors and speakers. Stacey asks hard questions of healthcare companies and tech developers and brings on “everyday” people living with type 1 diabetes. Great for parents of T1D kids, adults with type 1 and anyone who loves a person with diabetes.

Pancreas Pals with Emily Goldman and Miriam Schulberg

Pancreas Pals is truly an effort to connect young adults in the Type 1 diabetes (T1D) community. That includes those with T1D, friends, family members and concerned strangers (maybe idk) who want to learn more about the disease. Also, this is meant to be a fun thang. We’re surviving and (sometimes) thriving, and want to share our lols and trials and tribulations with those who want to listen.

Diabetics Doing Things Podcast with Rob Howe and Eritrea Mussa

This is our podcast! We’re biased but after nearly 200 episodes of telling the amazing stories of people with Diabetes from all over the world, we deserve to be on this list as well! Rob goes 1-on-1 with guests and occasional co-host Eritrea Mussa Khan to talk about life, but almost always starting with Diabetes.

Juicebox Podcast with Scott Brenner

The Juicebox Podcast is from the writer of the popular diabetes parenting blog Arden's Day and the award winning parenting memoir, 'Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad'. Hosted by Scott Benner, the show features intimate conversations about living well with type I diabetes.

Talking Type 1 Podcast with Daniel Newman

Are you or someone you know living with type 1 diabetes? The Talking Type 1 Podcast by Daniel Newman brings to you interviews from members of the diabetes community sharing their empowering and educational journeys of life with type 1 diabetes. Daniel, who has lived with type 1 diabetes since 1996 will also provide his own personal insights into life with type 1. Episodes are released every Monday. You can find Daniel on Instagram or Twitter at @t1d_dan or email him at talkingtype1podcast@gmail.com.

Insuleoin Podcast with Eoin Costelloe

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast.

Chatting with Everyday Diabetics Podcast with Kylene, Emilia & Liz

Three diabetic friends discuss the everyday life of living with diabetes. They’ll also have guest on who are either directly or indirectly affected by diabetes. 

Just My Type - The Diabetes Podcast

Sami Parker and Dobie Maxwell, a Type 1 health junkie and Type 2 professional comedian, challenge the perceptions of diabetes management by bringing a light-hearted tone to their discussions while offering tips and tricks along the way. From discussions of favorite diet coke flavors to debates over the best diets for diabetics, these co-hosts cover it all. Join Sami and Dobie as they navigate their own diabetes management, as well as the highs and lows along the way.

The Rob Howe E-MBA

Want to know the books Rob recommends reading if you’re looking to level up your business game?

Here’s a good place to start:

-

Being diagnosed and figuring out type 1 during a pandemic.

IMG_4807_Facetune_07-09-2020-08-33-12.JPG

Hey there, my name is Miah but I’m mostly known as the Chocolate Diabetic on Instagram. The name was created when I first began to discover the type 1 community on Instagram. I kept asking myself “what is something that resonates and highlights me?” Throughout my whole life I have always been complemented on the smooth chocolatiness of my skin. I’ve always been so proud to be Rich dark chocolate. I later became very comfortable and proud of how far I had come as a diabetic. So that’s when the name was born. The Chocolate Diabetic. Of Course, the pun in regards to chocolate and diabetes stereotype I also found profoundly fitting. 

Enough about my name, I want to highlight the struggles and positive moments I have experienced while being diagnosed as a type 1 diabetic. If you watched my takeover with diabetics doing things, I explained my diagnosis story and how bizarre it must be in comparison to others who were diagnosed either a while ago, or outside of the global pandemic. 

It was April 21ST and I woke up that morning feeling rough.  Extremely nauseous, could barely stand without feeling as if I was to faint. At this point I had been experiencing signs of severe hyperglycemia but hadn’t made any connection To diabetes. I called my GP at the time and explained everything I was feeling. At the height of the pandemic doctors appointments were kept to a minimum and at most over the phone consultations. However, by me describing exactly what I was experiencing, my doctor thought it best I come into the practice (doctor’s office) to be seen. I was already anxious about my symptoms. Then to be told it’s best I come in, I knew something was up. There’s no way a doctor would risk asking Anyone to come in for a face to face consultation if  weren’t serious. 

At the GP, my doctor started to check all my vitals and began to check my blood sugar. She had also taken a urine sample to check for ketones. At this point in time, all of these words sounded like medical jargon. Her concern increased when she saw my blood sugars at 27+ mmols and my ketones at 3+. I still had no clue what she was on about. I was asked what my usual weight was. As a gym and fitness enthusiast I was sure that my weight stayed on the region of 67-71kg. When I weighed myself in the doctor’s office, I was 62kg. It was clear that it was getting more serious though, as she asked my to go straight to hospital or I risk putting myself through a much more damaging situation. I had lost 6-7kg in a short 3-4week span and it was noticeable. 

Rushed to hospital, I was quickly seen by a consultant who saw how dehydrated I was and issued for fluids to be administered straight away. I was then put on another drip of insulin to bring my blood sayer down and then reality hit. I was only in the hospital about 3 hours when I was introduced to a diabetes specialist nurse who told me all about my new diagnosis and what that would mean moving on with my life. Due to coronavirus, the nurse was not keen on the idea of having me stay in for a night or two. So she gave me a quick 4o minute diabetes crash course. It was a crammed session of needles, science, insulin, bolus, hypo’s, hypers, health risks, how to inject.. you name it, we quickly covered it. 

I was sent home and booked in for another consultation to meet a dietician and get more blood tests done the following day. From copious amounts of research, I saw that many people newly diagnosed would have been put down to have diabetes education, linked to a core group and had regular appointments. That was very different for me. I had calls bi-weekly going over numbers, and much of my management was down to research and emails. Had it not been for the instagram community, I do not think I would be where I am in regards to my management, my knowledge, my positivity and my acceptance.

Attending College in the middle of a Pandemic, Savi Chahal shares her experience as a UC Davis student.

Main (1).jpg

Life’s a bit strange these days. Some days feel the same, some days don’t. These past 6 months have felt like one long day on repeat: Wake up. Check my blood glucose. Bolus. Eat. Do one activity or another that won’t take much time but in reality it lasts hours. Another glucose check. Another bolus. Another meal. Another activity. Go to bed. Repeat. That’s what life has been like since COVID-19 began. However, my days before COVID-19 were much different. 

Before the pandemic hit, I was attending the University of California, Davis. As one of the top schools in the country for Agriculture and Veterinary Sciences, I found myself in a world of opportunities. Right off the bat, I created the College Diabetes Network chapter at UCD. With over 100 chapters across the country, it has been a real privilege to be the president of one. While it is another thing added into my day, it’s not something I tire of. As a college student, my time is spent in the library studying or in lecture halls learning. As a diabetic, my time is spent keeping track of how much of my supplies are left and making sure I’m checking my blood glucose and staying on top of my bolusing. Sounds simple enough right? Super easy… not. 

When put together, the two fill my time from the moment I wake up to the moment I fall asleep. If I’m not on top of it, the two together, not to be dramatic, are chaotic. 

A day in the life of a diabetic college student is not easy, but doable with the right planning and balance. I usually wake up 3 hours before my first class. The first thing I would do is check my blood glucose, and accordingly bolus for a correction (if needed) and for the food. I’ll eat my breakfast with a cup of coffee, and yes, I am one of those people who cannot function without coffee. *insert crying emoji* This is a different problem that needs to be tackled in another time. I’ll review some material before class and then get ready. If there’s one thing I could change about myself, it would not be my diabetes, but my inability to ever be on time. Usually I’m rushing to get out the door and catch my bus. If I'm absolutely late, you’ll catch me panting and rushing on my bike that always needs air in it’s tires. I’ll check in with my blood sugar again in my lecture because I’m always paranoid of going low in class. After class is over, I’ll move onto the next class or if i;m done for the day, I’ll go to the Philz by campus and study there until dark. However, I am human and will work on more than just school work. I babysit a little diabetic girl and sometimes check in with her mom. Being president of the CDN chapter in Davis, I am checking in with our Instagram page and email for any updates/questions as well as talking to other officer leaders. With the pandemic, we have been trying to figure out new ways to interact. This has probably been the hardest challenge we have faced but are working and learning everyday. My day comes to an end when I leave Philz to go home for dinner. I come back to my place, check, bolus, cook and then eat. I’ll end the night with some netflix and sleep. Pump changes usually happen at night before bed, but if I’m really tired sometimes I’ll fall asleep to only be awakened by the sound of my pump’s alarm notifying me to change. On rare occasions, I’ll change it in the morning before I leave for my class. However, as the quarter goes on and I get busy, there will come times where I’ll run out of insulin during school. If I have time to spare, I’ll rush home to change my insulin cartridge and come back to campus. I have that privilege but there has been a time where I had to wait for a long while before going home. Living on my own and going to university has truly taught me the importance of my time and how to accordingly plan my diabetes needs, as it can affect my education and health. This situation was a struggle during my first quarter, but three quarters in and I’ve gotten a handle on it. 

The only upside for my diabetes in this pandemic is that I am always surrounded by my insulin and supplies. However, I am constantly reminding myself to understand these privileges and not let it affect me too much. Once the real world comes back to life, I want to be able to not fall back into bad habits and am constantly working on it. These days it’s all ZOOM meetings, phone calls, emails, and online submissions but it won’t last forever. My day hasn't changed much, everything is just inside now. When I do go outside, it is with all precautions but I cannot wait for the day where I can take my diabetes with me out into the world again and the days feel different again. 

Life’s a bit strange these days.

Chasing your dreams with T1D in Nashville, Mary Heather Hickman shares her story.

FullSizeRender.jpeg

Hi everyone! My name is Mary Heather and I’m a singer/songwriter living in Nashville, Tennessee. I also happen to be a Type One Diabetic. If you watched my Instagram takeover then you probably already know a little about my life, but I wanted to take some time to tell you more about me! Let me start off by saying I haven’t always had the relationship with my diabetes that I do now. In fact, if you told 16-year-old me that I would be taking over a diabetic Instagram account and talking to thousands of people about my life with diabetes I probably wouldn’t have believed you! I was diagnosed with Type One Diabetes in June of 1999, shortly after my 4th birthday. In the beginning, I was very open with others about my disease. I would show my friends how I tested my blood sugar and took shots, and I was always happy to answer any questions they had for me. I spent summers at Camp Sweeney and made all my friends jealous with stories of the best camp ever. My family and I were very involved in organizations like JDRF, and over the years we raised over 150,000 dollars for them through our family “Walk to Cure Diabetes” campaign. However, as I entered my teenage years things took a turn. I started to resent the extra attention diabetes often brought me. Comments from my peers began to make me feel embarrassed and ashamed. I found myself talking about my diabetes less and less. I didn’t want to test or take shots in front of people. Eventually, those bad habits progressed into never testing at all and hardly ever taking insulin. I basically pretended that I didn’t have diabetes. I reached an all-time low in my senior year of high school when I went through some pretty severe bullying from people I had considered to be my friends. I’ll never forget going to an endocrinologist appointment that year and being told that I would need to be admitted into the hospital immediately because my A1C was 14. My parents and doctor begged me to do better, and I knew I had to. I made up my mind that my health was the most important thing in my life and that I had to put it first. I started channeling my feelings of isolation and frustration into music and songwriting instead of self-destructive behaviors. It definitely was not an overnight change, but I was slowly but surely making progress. When I started using the Dexcom CGM in college, my control got even better and I was starting to feel even more like myself again. (It’s amazing how much not having constant high blood sugars will improve your mood haha). Flash forward to now-- I moved to Nashville back in January 2018 to pursue a career in songwriting and I absolutely love being here. I’m so thankful to have a job where I get to be creative every day and reach other people through my music. I have the best control I’ve had in years and I am in such a better place both mentally and with diabetes. I now embrace my diabetes and look at it as an important part of my story. Diabetes doesn’t define me, but it has played a huge role in shaping me into the person I am today. To anyone else who is struggling with managing diabetes, I hope my story might inspire you to take control of your health and know that it gets better. Stay strong!

Gaza City, Diabetes and a positive perspective.

FullSizeRender.jpeg

Waking up in Gaza city, where everybody starts their day with a heavy face, the city thought to be forbidden and full of negativity, but keeps proving the opposite. Gaza the city full of love, life, positive mind that are capable of creating and opening new horizons.

Hi everybody, this is Mohammed Seyam, A 21-Year old medical student from the beautiful Gaza city who’s been living with type one diabetes for the past 9 years.

And starting, I wish everyone who’s reading this is safe, healthy and having a beautiful day!

A typical day of mine before COVID would include going to the gym, early as possible, then to the hospital, back home, studying, eating…etc. 

Yes, I know, so boring. But fortunately, I have my diabetes, and it can spice my day up a bit.

It’s not common to see a diabetic saying “fortunately, I have diabetes”, I guess we all know this and maybe would accept it, but how would a guy from “Gaza” say it! Because I’m sure if you’ve heard about it, it would be something bad.

So, let me tell you a bit about Gaza. The Gaza Strip or simply Gaza, is a self-governing Palestinian territory on the eastern coast of the Mediterranean Sea, an area of conflict, under Israeli blockade since 2007, facing daily power cuts that could reach 16 hours a day, constant water cuts, we have limited access to the sea and we hardly travel abroad due to constant border closure, Gaza lacks basics of life, lacks equipment in schools and hospitals, Gaza ranks as the 3rd most densely populated polity in the world, 2.1 millions living in 365 km2 . we can talk a lot about the suffer of Gaza. But why would a diabetic in this place mention his diabetes in a positive way?

Simply, because we all need something positive in our lives, always with us and can make us proud every time we talk about it. A few years ago, I was just like any other Gazan with diabetes, hiding it, hardly trying to manage it and full of fear of how would the world see me as a diabetic. It was tough. And I’m sure a lot of us felt the same one day, I still don’t know what really changed the way I think, but it started very small by just opening up about my diabetes and wait for the people to react. And to be honest, it wasn’t bad! It felt like doing something good, it takes a lot of courage to do it, and I did! So, it was the beginning of a new chapter of my life, a chapter where I’m the real hero of my story.

Time flies, as they say, not a while after That I began learning more about diabetes, managing it better, helping diabetics based on my experience and what I’ve learnt, we conducted the first ever diabetes camp in the Gaza strip last year which was for sure the best thing I’ve done for the diabetes community so far, and now we raise awareness on diabetes via social media platforms and community events.

I look at my diabetes as my superpower, it’s the one thing that makes me special, it’s what helped me build who I am, yes, diabetes doesn’t define me but, it helped me through dark times and for sure taught me courage, Diabetes helped me in shaping the person I am today. In a world full of negativity and bad vibes, I chose my diabetes as the one positive constant power helping me. And it’s not easy to think of it like this with all the feelings you might get from living with it, I mean, most of us faced diabetes distress before, but trying to have a positive mindset about your diabetes would absolutely make your life better, especially with managing your diabetes! The way you feel, controlling the stress around you is a major step forward in living a better life with diabetes, and that’s why a Gazan like me in this place, takes his diabetes as a shield. And one thing I’m sure about from the experience I have as a Gazan living with diabetes is that both diabetics and Gazans teach resilience, we are the masters of resilience, and we will always teach the world how powerful we are.

Yes, my day during COVID is now different, but the way I look at my self with diabetes will never change, diabetes grows with me and my positive energy blooms every time I need it.

Sending you all light and love, stay healthy and always remember, you can diabeat it!


Positive on glucose, The Beirut blast, and living in Lebanon with Type One Diabetes

On August 4th, 2020 a large amount of ammunition nitrate exploded in Beirut, the capital of Lebanon. This explosion caused 190 deaths, 6,500 injuries, billions in property damage and left an estimated 300,000 people homeless. We had been in talks with Cyrine about her take over since July and she bravely decided to still take over the account and share her story. We are so proud of her work and her bravery. Read more from Cyrine directly below.

cyrine.jpg

Hello Everyone, I’m Cyrine and I live in Lebanon. There’s a lot a person’s story that just can’t be conveyed in text. Bear with me as I share milestones and major events, some happy, some not very, and explain why being Positive on Glucose is so important. Some of you might have tuned in to my Diabetics Doing Things takeover and saw a “typical” day of mine, in between volunteering in community kitchens, dropping off food to the homeless, and running my NGO, Positive on Glucose.

One of my major milestones and which directly impacted the decision I took to be an active advocate for people living with diabetes was after my friend’s dad committed suicide following diabetes complications and the amputation of his foot. Another key reason was the fact that my dad was diagnosed with type 2 and I didn’t want him to go through this rollercoaster alone. That was it! That was the moment I was so angry, I just created an Instagram account and vented it all out! I wanted diabetics to feel seen and heard. I wanted them to have psycho-social support. I wanted them to see that they can excel in life just any one else can.

Another major event that defined who I am as a person and lead me to put even more effort into Positive on Glucose was my still birth. This isn't the happiest story you will find on the Internet, so if you have a faint heart, grab yourself a box of tissues and hang on to your seat. But before you do, allow me to ask you what comes to your mind when someone says "New Year's Eve".What came to mine was a nice cozy family dinner. I thought it would be the perfect way to end the year, especially being 35 weeks pregnant and scheduled to deliver within two weeks. What I did not expect was to spend it watching Michel Hayek (the Lebanese version of Nostradamus) with my husband in a hospital bed. What I did not expect was being told that my baby Joya had no heartbeat. What I didn't expect was preparing myself to deliver a baby that I will never hear cry.What exactly happened? I lost my baby to undiagnosed preeclampsia. If you google it, you get: Preeclampsia is a condition during pregnancy where there is a sudden rise in blood pressure and swelling, mostly in the face, hands, and feet. Preeclampsia is the most common complication to occur during pregnancy. It generally develops during the third trimester and affects about 1 in 20 pregnancies.If you google diabetes pregnancy complications (P.S. I've had type 1 diabetes for 13 years now and have always had great glucose management) you get PREECLAMPSIA. How in heaven's name my doctors (endocrinologist and gynecologist) never diagnosed my condition even though I had all the symptoms, I have no clue!I was so stigmatized by the fact that I am diabetic that everyone blamed it on me, even though preeclampsia might happen to anyone, be it diabetic or not!

This urged me to advocate more, to speak up, and to share my story. I felt the more I reached out to people, the bigger the community became and the more support there was.

One very dear endeavor I am involved in right now is the #insulin4all.lebanon campaign. #insulin4alllebanon is an initiative founded by three type 1 diabetics, of which myself @positiveonglucose, who joined efforts to fundraise and support fellow disadvantaged diabetics in Lebanon following the recent tremendous deterioration in Lebanon's economic situation since January 2020, passing through COVID-19 outbreak and closure of all land, sea and air ports and the downfall of industries, thus leading to the shortage of Diabetic medication and supplies in the country. 

The Beirut Blast occurred on the 4th of August, 2020 - highlighting the urgent need of continuing our efforts and helping those who were not only affected by the downfall of Lebanon's economic and financial statuses, but also those who were victims of this horrible blast. 

This initiative targets diabetics who were dismissed from their jobs, or are at worsening financial statuses, or who were directly & indirectly affected by the Beirut Blast, and as such require urgent support to ensure their access to diabetic medical care and supplies.

I find that giving back is a form of unconditional love, and that it helps be always be on top of my diabetes and “positive on glucose”.

With so much Love 

Cyrine 

@Cyrinecando founder of @Positiveonglucose

Back to School with a Type 1 Diabetic Toddler

This month we featured Crystal and her Daughter Brookie during DoingThingsDay! Here Crystal goes into much more detail! Follow them on IG @t1d_brookie !

FullSizeRender-5.jpeg

Whether virtual or in-person, school is back in session for many students across the country.  As the parent of a 3 year old living with Type 1 diabetes, the decision whether to send our daughter Brooklyn back to school in the middle of a pandemic did not come easily.  Not only would Brooklyn have all new teachers this school year, but they would all be required to take a 4-hour comprehensive diabetes management course covering a wide range of topics such as what is diabetes, carb counting, how insulin works, signs of highs, signs of lows, ketones, emergency situations, etc.  Additionally, as any parent with a Type 1 diabetic child knows, diabetes is so individualized that I would certainly need to educate her caregivers on things that they may have learned in training but that did not necessarily apply to Brooklyn.  For example, the 15g rule for treating lows.  In a non-severe hypoglycemic situation, giving Brooklyn 15g of carbs would cause her blood sugar to skyrocket….which would then lead to a rebound high.  Corrections, extended boluses, temporary basal settings – all of the terminology they would need to quickly understand made my head spin – and I was positive theirs would too.  I can recall thinking oh my goodness --  it’ll just be so much easier to keep her at home where we already have things under control, and we would also avoid overwhelming anyone with her needs.   

As the mother of a child that would require some extra care and attention, I felt a sense of guilt during the months leading up to the new school year.  I couldn’t help but think if she starts back, would her needs take away from the learning environment and the needs of other students in the class?  Would her teachers begin to feel a sense of burnout after checking blood sugar readings throughout the day?  Or what would they think if they received one more text from me saying “can you give her a few sips of juice please?”  Conversely, if she stays home, how could we, as her parents, give her the proper education and attention that she needs, while also both working full-time jobs and supporting a second grader at home that would soon be starting school in a digital learning environment.  Stress mode had officially set in.  

I can recall thinking that maybe if I asked Brooklyn’s Endocrinologist her thoughts on going back to school that she would give me the magic answer I had so desperately been seeking.  “YES!  Just keep her home” – I was sure that’s what she would say.  Or maybe I should just ask other parents what they’re doing and that would help us finalize our decision.  After taking into consideration comments from her Doctor, tips shared from our online diabetes community, Brooklyn’s current A1C and her school’s COVID-19 protocols, we finally made a decision -- our girl was headed back to the classroom. 

As of the end of August, Brooklyn has been back in school for a solid month and things have been going  well.  Do I still worry about her?  Of course.  But then again, will I ever stop worrying about her?  Never – that’s just what mommas do.  There are and will always be so many things in this life that are out of our control.  But one thing I can control and feel good about is knowing that we made the best decision for our family and that our girl is surrounded by people that love and support her.  

To the other caregivers out there with young Type 1 diabetic children, remember to be kind to yourself.  You’re doing great!  Ask for help when you need it and most importantly, take good care of yourself.  And if you’re still on the fence about whether to send your child back to school, just remember that whatever decision you make is the best one for your family – not my family or the neighbor’s family – but yours.  Hang in there – you’ve got this!